<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/> <meta name='google-adsense-platform-domain' content='blogspot.com'/> <!-- --><style type="text/css">@import url(https://www.blogger.com/static/v1/v-css/navbar/3334278262-classic.css); div.b-mobile {display:none;} </style> </head><body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/5231824553896399092?origin\x3dhttp://yourkukunugget.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>

Profile
CHONG KAIMING, NICHOLAS 15MARCH89 REPUBLIC CANOEIST.
Blogskins.com Account

Tagboard

Links
Angeline Cath Eileen Serene Norlyn Ruiwei Michelle Lai CREDITS
FONTS. swimchick
IMAGE. as credited.
CODES. shotgun
DESIGNER. sheryl

ARCHIVES
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008

Thursday, July 3, 2008

Then again, i haven't blog like for many many days and yes i'm guilty. Anyway, life have been busy and yes i will not really complain much on how busy my life is because all this busy-ness that i'm having now is because of me. I WANT IT. Oh well and yes theres a reason behind it. HAHA anyway just had training with the seniors today. 1.6m slow jog for warm up then 800m maintian sprint followed by 400m full burst sprint and lastly 5 sets of 100m full sprint. Yes it might sound easy but no its not. After all the sprinting we had 400m slow jog. HAHA i lost track on the total distance we ran just now but anyway counting it back, we ran a total of 3.7m of sprinting. WOW!!! After sprint we had gym and then abs training. And because i have to get my sea monster(only norlyn can call me that!!!) hair cut. And yes my hair is really short! WAHHA so bernice and i took shower and guess what after bath i felt so super refreshed. Its like i felt so super active man. HAHA so cool isn't it. Anyway thats all i did today and now i'm home slacking my ass off. HAHA lazy lazy. FINALLY NO UT FOR THIS WEEK YAY! ok it was very random i know! *roll my eyes Anyway, its my rest day tml so.... i'm gonna rest. HEE :)


OUT


3 july 08
7:17 AM