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CHONG KAIMING, NICHOLAS 15MARCH89 REPUBLIC CANOEIST.
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Tuesday, June 24, 2008

No Matter How Much Care You Care For Someone, Do You Think She Or He Really Appreciates It?
Think Again!
Training yesterday was alright 4k of my own speed running. Well took 18 mins to complete 4k... Not bad la!
Then gym and pull up and abs training lo.
Later still got water training. Blog later of other day then

OUT!
6:28 PM