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WHOOT! Back from trainning! Yup... today's training was kinda SIAN la due to the weather. I was 2 mins late today for training but when i reached they were all just wearing their shoes so LUCKY ME! Yup we started off with slow jog then followed by pull ups and push ups. HAHA i was shocked that Hairul said i was the faster paddler because of the way i did my pull ups HAHA but i guess he was just joking. Yup, after that head off for running two rounds and then grabbing our boats. HAHA i got my T1 and place it in the shakey water. The current and wave was really strong. Sat onto my boat and paddle off shore. It was another level of balance because of the wave. Okay the wave was so strong that when you stop paddling, you'll capsize and trust me. Normally people who took T2 will hardly or maybe 99% capsize but today, HAHA ALL OF THE T2 WHEN DRINKING SOUP! k ya, the capsize! So... yeah thats how strong the wave is. After paddling less then 10mins, a sudden sirent came followed by an annoucement saying "please get out of the water due to the thunder and cat1. I repeat, please get out of the water due to the thunder and cat1." If you're thinking whats cat1, its how strong the current is. It could just drown you. YUP! so we get back to shore and the raining start pouring. We kept the boats and sat in the shed and they started talking... blah blah blah But something caught my interest which was the 1 STAR CERT! WOOHOOO! I'M SO GONNA GET MY 1 STAR CERT. We needed that inorder to compete in competition. YAY!!! Gonna have camp on the 12, 13, 14, 15. HAHA Training with coach DIE!So after that me and Melvin walked to the sports complex for my shower but he need to go off because he's preparing dinner for his mum as it's his mum's birthday! MEL COOKED WELL AH! HAHA after showering i headed home lo. So yes, here i am! Anyway, this was how my training went. :) OUT!!!